Personal Safety Education for Women

Statements such as: “A woman’s boundaries must be respected no matter what” should be considered redundant in the 21 Century. Sadly, we live in a reality where the prevalence of violence toward women is alarming, and in order to make a significant change we must acknowledge that this is a serious problem that concerns us all. If we strive for a healthy society, we have to do everything in our power to stand up against perpetuation of a culture that objectifies and dehumanizes women. The first step, in tackling this complex issue, is making it clear that Under No Circumstance should a survivor be held accountable for having been subjected to an assault.

Although by no means a complete solution, as a martial arts school, our most effective contribution is empowering women by providing the knowledge and skills for increasing personal safety. Our women’s self-defense classes are taught by a professional martial artist; aside from addressing this growing need at the dojo since 2014, our chief instructor has also been teaching self-defense at Washburn University (to both non and criminal justice majors), and has taught numerous self-defense workshops in the community over the past 15 years. There are two basic, but equally important, aspects of self-defense. The mental aspect addresses the development of awareness of the surroundings, and mastering and channeling emotions during a potentially life threatening situation. The second aspect consists of physical techniques. When combined, these two can help turn fear into power and can prepare a woman to effectively respond in virtually any situation. It is a fact that studying self-defense will not guarantee 100% safety; however, women who study these skills are simply better prepared.

As with any other skill, it takes time and effort to master the physical aspects of self-defense. Our program is divided in four courses – one course per quarter, and each course consists of four lessons. The material provided in each course is complementary to that of the other three courses; therefore a student can sign up for one or all four courses, and can begin with any of the four courses. The classes meet on Saturdays from 9-10AM. There are no specific attire requirements other than comfortable clothes that do not restrict movement; no prior skills or particular physical fitness level necessary; all you need is a positive attitude and a desire to learn. The youngest we allow in this program is age twelve.

In addition to our quarterly courses, we also provide on site self-defense workshops. To request a workshop for your group or organization, please give us a call at (785) 228-3804, or email us at

Course Schedule 2022

(these dates are subject to change):

Course 1 –  meeting on February 12th, February 19th, February 26th and March 5th at 9:00am

Course 2 –  meeting on April 9th, April 16th, April 23th and April 30th at 9:00am

Course 3 –  meeting on August 6th, August 13th, August 20th and August 27th at 9:00am

Course 4 – meeting on November 5th, November 12th, November 19th and December 3nd at 9am